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1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
Building Muscle and Muscle - You Need to Feed Yourself
If you have any of those components out of order, out of balance, you're not going to see a lot of strength gains as a result. So the next thing is to slowly increase calories as the body adapts. One of the best things to do is to first off figure out how many calories you're eating just to maintain your body weight. And then what you do is you slowly, very slowly bump those calories up just a little bit.
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