Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How to Diet for a Successful Season
The more time you give yourself, the better. You don't want to be doing it when you're getting close to your peak phase or even really build phase. I would say off season or base training are best. So that's kind of what you're going into with being sustainable and having a good periodization scheme for like when to diet and when not to in a season.
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