What stretch mediated hypertrophy REALLY IS
The Chris and Paul Show
Understanding Stretch Mediated Hypertrophy
This chapter provides an in-depth explanation of the concept of stretch mediated hypertrophy and addresses the misconceptions surrounding its definition. The speakers emphasize the importance of measuring fast-twitch muscle fibers and clarify that it is a specific type of adaptation. They also discuss the relationship between muscle cross-sectional area, force production, and muscle fiber length.
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