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18min chapter
Does Lifting Really Improve Mental Health?
The Stronger By Science Podcast
Exploring the Intersection of Exercise and Mental Health
Delving into the impact of exercise on mental health, the chapter discusses the potential benefits and drawbacks of intense dedication to lifting, considering the balance needed for overall well-being. From the complexities of self-reflection to the relationship between mental health and fitness pursuits, the conversation explores the connection between exercise, mental health, and potential disorders, with a focus on the speakers' personal experiences with ADHD and adrenaline-seeking behavior.
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Discover
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