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Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
On Coaching with Magness & Marcus
The Importance of Easy Training
In Peter Co's better training for distance runners, "easy days were pretty dang hard" Today with Strava and everything, like, if you move, right, your app counts it. It matters. And that's where silers like real kind of like pullback of that pendulum came from.
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