You Can Be Proud of Yourself

"I feel like we should challenge our listeners to do the same," she says. "Even if you get to the end of six sessions and you're like, okay, actually, I want to like stop for a bit now or like sort of different therapists, like it doesn't matter." She writes down what she is proud of every day in an effort to be more self-confident about her own life. 'It can be something like so small, like you washed your sheets today,' he recalls his therapist telling him.'That's because I was looking at mine.'

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