AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
the power of accepting the duality of life
the matcha diaries
You Can Be Proud of Yourself
"I feel like we should challenge our listeners to do the same," she says. "Even if you get to the end of six sessions and you're like, okay, actually, I want to like stop for a bit now or like sort of different therapists, like it doesn't matter." She writes down what she is proud of every day in an effort to be more self-confident about her own life. 'It can be something like so small, like you washed your sheets today,' he recalls his therapist telling him.'That's because I was looking at mine.'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode