I'm a Little Bit Too Chill, I Need to Lean Forward a Little Bit

The first step to putting myself it this right level of arousal is, where am i in this moment? To just have that audit, to have that proxy of where am i. That's what you meant by pursing ther right? I'm a very visual thinker, and i like to think i have all these different levers for which i can change my internal state. So say one is level of arousal, where it's on a continuum from fool flight or flight to fool alpha. And i'm meditating in my cave. Ok, well, i the b p m on the music that i'm listening to. Maybe i'll raise the lighting in the room,. Just to signal to myself