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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Low Carbohydrate Diets for Women?
Alex has come across a little bit of information on social media about low carbohydrate diets maybe the ketogenic diet and that perhaps helping her lean up. How does Alex kind of keep track of of her energy availability you know she could count calories but I mean let's just say she's not wanting to count calories how does she know if she's fueling herself enough for her training? "I'm not a fan of low carb high fat ketogenic diets just full stop"
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