Women are often told that painful periods, irregular cycles, bloating, mood changes, fatigue, brain fog, postpartum symptoms, and hormonal shifts are “normal.”
But common does not mean something should be ignored.
In this episode, Dr. Jolene Brighten, ND joins me for a practical deep dive into female-specific conditions that are too often missed, minimized, or treated in isolation, including endometriosis, adenomyosis, PMDD, PCOS/PMOS, fibroids, postpartum thyroid changes, and the gut-hormone connection.
Dr. Brighten explains why endometriosis is not just a reproductive condition, how adenomyosis differs from endometriosis, why PMDD is not simply “bad PMS,” how histamine may play a role in cyclical symptoms, and why PCOS is now being reframed as a broader metabolic and endocrine condition.
Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.
https://kayla-barnes-lentz.circle.so/female-longevity-community
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In this conversation:
-Why endometriosis is a full-body inflammatory condition
-The difference between endometriosis and adenomyosis
-The three types of endometriosis and why imaging matters
-Why painful periods, ovulation pain, gut symptoms, and fatigue deserve investigation
-The connection between histamine, estrogen, progesterone, and cyclical symptoms
-Why PCOS is now being reframed as PMOS
-Insulin resistance, GLP-1s, estrogen metabolism, and inflammation
Connect with Kayla:
Instagram: https://www.instagram.com/kaylabarnes/
TikTok: https://www.tiktok.com/@femalelongevity
Twitter:https://x.com/femalelongevity
Website:https://www.kaylabarnes.com/
Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054
Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227
Follow Her Female Protocol: https://www.protocol.kaylabarnes.com
Connect with Dr Jolene:
Website: https://drbrighten.com/
Instagram: https://www.instagram.com/drjolenebrighten
YouTube: https://www.youtube.com/@DrJoleneBrighten
Order Her New Book: https://drbrighten.com/adhd-in-women/
