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5min chapter
2332: How to Slow Down Aging With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Optimizing Lifestyle for Biological Age
This chapter delves into the importance of regular testing for biological age, recommending specific intervals for accurate results. It emphasizes the impact of lifestyle changes on biological age and discusses a test called bio age that measures methylation points in cells.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode