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14min chapter
Whitney Cummings
Tetragrammaton with Rick Rubin
Unpacking Anger Through Creative Expression
This chapter explores a unique anger exercise that involves physically punching a pillow to process repressed emotions. The discussion highlights personal experiences with the challenge of acknowledging anger and the cathartic effects of physical expression. It emphasizes the importance of engaging with feelings without self-judgment and reflects on the broader implications of emotional awareness and mindfulness.
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