The Proof with Simon Hill cover image

Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

The Proof with Simon Hill

00:00

Navigating Saturated Fats in Diet

This chapter explores practical strategies for reducing saturated fat intake by highlighting healthier cooking oils and the importance of choosing unprocessed meats. It discusses the complexities of saturated fats from various food sources and advocates for a diet rich in whole foods, while also examining the potential benefits of full-fat dairy. The dialogue emphasizes the evolving nature of nutritional science and encourages a balanced approach to dietary choices.

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