22min chapter

The Dr. Gabrielle Lyon Show cover image

Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman

The Dr. Gabrielle Lyon Show

CHAPTER

Rethinking American Protein and Nutrition

This chapter examines the vital importance of protein in American diets, particularly noting that many older adults do not meet recommended intake levels. The discussion critiques current dietary guidelines and misconceptions about saturated fats and carbohydrate consumption, advocating for a revamped understanding of macronutrients. It also emphasizes the need for updated dietary recommendations for children, aiming to promote long-term health and well-being.

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