What if I'm always this anxious?
Owning It: The Anxiety Podcast
00:00
How to Deal With Anxiety at a Wedding
"I didn't think it would be doable a loving long-term relationship where my other half doesn't feel short changed by being with me. The next thing was the idea of getting married so I thought for sure given my heightened anxiety around events and the pressure of having to be okay on a specific day when I might not be okay" She says she mapped out her course of action, including taking breaks if she fell panicky. "Because of my desire not to make the wedding become a super stressful event which it can become for people who have no anxiety at all." 'I just wasn't going to get caught up stressing and worrying'
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Transcript
