KoopCast cover image

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

KoopCast

00:00

Heat Acclimation for Athletic Performance

This chapter explores effective strategies for heat acclimation to enhance athletic performance in hot conditions. It emphasizes the importance of various training methods, physiological adaptations, and the balance between acclimatization and foundational training. Additionally, it discusses both active and passive acclimation methods, offering practical advice tailored to individual athlete needs.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app