The Importance of Self Compassion in Eating Dishornorst

A self compassion is different from self esteem. It's not am basing my feelings about myself on how well i do at things. And it's about being mindful and knowing that i'm not alone when i'm experiencing difficulties, having the courage to feel difficulties and engage with difficult emotions. Yo efienso another another paper that i think kind of connects quite well to this,  isa, barrier to self compassion in eating dishornorst.