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How Movement Radically Transforms The Brain (Rebroadcast)

Dhru Purohit Show

00:00

Introduction

Clean air is a cornestone for health. Most people at home probably think they're safe from air pollution beause they're not outside. But indoor air is usually two to five times more polluted than the outdoor air. The oxins found in polluted air can contribute to everything from cardio vascular disease to nero degeneration. In this minny episode, i speak with doctor kelly nic ryan glatt and doctor rungan chatterge about how exercise can improve the treatment outcomes from depression and anxiety. And we also talk about simple ways to build movement into your life every day.

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