Shocking keto myths, busted | EP 228
The Dr. Gundry Podcast
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How to Take Care of Your Gut Microbiome
Your gut microbiome is really the largest important organ in your body. We didn't know that there was such a thing as the gut brain connection. A lot of our food choices and the way our food is prepared are negatively impacting our gut microbiome function. Most of the things that are antidepressants that circulate in our bloodstream, we now realize are coming from the gut microbiota.
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