4min chapter

Divergent Conversations cover image

Episode 46: Navigating Neurodiversity in the Workplace: Crafting Safe Spaces [featuring Lyric Rivera]

Divergent Conversations

CHAPTER

Exploring Emotional Awareness and Gratitude Practices

This chapter delves into the significance of emotional awareness and literacy, focusing on how gratitude practices can improve mental well-being by shifting perspective from negativity to positivity. Practical advice is given on integrating gratitude into daily routines to reshape the brain and foster a more balanced mindset.

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