CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Recheck Is the Fourth Step in the Recheck Process

In the reflims going quickly give you lots to do this. Is it that there's an intense schedule with no room for a break? Are ther multiple difficult issues to deal with to make these strategies happen? Ask yourself things like, am i going to be happy with this decision hours from now, days from now, months from now? So those are some reflect questions, right? You're going to put right down what you've gathered and reflected on. And then the re check is when you start sorting it out and say and categorize. This is where you hoad categrize and say, ok, those three things ere calling me causing menmer ten anxiety. Those

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