Sean Waxman | Separating Yourself Through Training
Weightlifting House
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Getting Stronger Is Never Really a Weakness
Getting stronger is never really a weakness. You don't clean a jerk heavy to get better cleaning jerking necessarily doesn't overload the cleaning jerk. So what's the element of the lift that is off, that is preventing you from moving forward? And that's what you need to fix. If it's you can't hold position past the knee, well, then address that specifically.
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