The People's Pharmacy cover image

Show 1345: Secrets to Living a Long Healthy Life (Archive)

The People's Pharmacy

00:00

The Importance of Movement

"I walk with a walker, I walk 3,800 steps a day. Sometimes I don't make it, but I do it and I go up and steps it," she says. "You understand that you have to keep moving if you're going to live your life."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app