Why lasting behavior change is hard

In this episode, you’ll hear one of the most insightful pieces advice ever on this podcast from Angela Duckworth: when to quit something. And if that’s not enough, two powerful ways to change your behavior. Angela Duckworth is a MacArthur “genius” grant winner, researcher, and author of Grit: The Power of Passion and Perseverance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.