Your brain is going to want especially if it's in the realm of like should i be with this person or should i not. hates that yeah and that's how you know it's the right thing to doYeah that's right because your brain would be so like what we're going to obsess about this that's the only way we'll get an answer. So it is a really great practice to like drop out of your head I think it's huge, she says.