So for those all that like third eye practices, and instead of. what we're going to do when we do this third eye practice is that we're Going to see the nature of triumph. We're going to understand the origin of triumph. And then the third thing that we's going to do is chant amantra. So i'll share ome with you, but if you'll any of the mahavakyas or other general mantras, we'll work for this kind of thing,. so you can use but we're just going to do ome, right? Inyor your mind, you're going to chant ome, or you can chant it aloud, and