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Jonny Miller: Unlocking Peak Performance through Nervous System Mastery

What's the Big Idea with Andrew Horn

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Understanding Polyvagal Theory and Emotional Awareness

This chapter explores the foundations of polyvagal theory and its significance in understanding the human nervous system, particularly during stress and conflict. It emphasizes the importance of emotional awareness and processing, revealing how tuning into bodily sensations can foster recovery from anxiety and enhance decision-making. The discussion further examines the concepts of co-regulation and emotional resonance, highlighting techniques for managing emotions in personal and professional contexts.

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