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Master of Change: A Guide to Acceptance Commitment Therapy
The author of a new book, Master of Change, talks about how to deal with change. He says the average adult experiences 35 major changes in their life. Brad: "Change is still always going to happen and you better learn how to dance with it"
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In today’s episode, we cover how to master change with Brad Stulberg. Brad regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, and he is the bestselling author of Peak Performance, The Passion Paradox, The Practice of Groundedness, and his newest: Master of Change: How to Excel When Everything Is Changing – Including You.
Change can rock your world when you’re not prepared for it, so what can you do to become more resilient to change, how do you develop rugged flexibility, and what role does change play in our relationships?
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