I Think This Is a Really Important Piece for Yourselves

I think this is a really important piece for yourselves. in it kind of resets my I don't know my insides and I don't feel stressed and I can manage things a lot better you have the clearest mind you mean you are she often finishes a run or she'll try and message me during the run and then falls over she's very close person it's hilarious. And she'll send me notes like as in that we need to run through today or this is my thoughts on what happened last week it just all comes clear to her during a run so it's definitely definitely see how how you do it for your mental health as much as you do for your physical health.