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4min chapter
Atomic Habits with James Clear
Maxwell Leadership Podcast
The Two Minute Rule
The two minute rule is a way for people to scale down their habits. It says take whatever habit you're trying to build and scale it down to something that takes two minutes or less to do. So read 30 books a year becomes read one page of reading, go to the gym four days a week becomes taking out my yoga mat. A habit must be established in your life before it can be improved.
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