Maxwell Leadership Podcast cover image

Atomic Habits with James Clear

Maxwell Leadership Podcast

CHAPTER

The Two Minute Rule

The two minute rule is a way for people to scale down their habits. It says take whatever habit you're trying to build and scale it down to something that takes two minutes or less to do. So read 30 books a year becomes read one page of reading, go to the gym four days a week becomes taking out my yoga mat. A habit must be established in your life before it can be improved.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner