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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Strength Training
The body building culture gets into your body part. So to day is a bicep day and the next day is a tricep day. You're under the bar, do in a bench press. And that's three days a week. It gives youyou the muscle has lots of time to recover. Some people can handle a lot more. I know from my own experience when i was younger, i could do a heck of a lot more,. Now not so much. A, my goal now is, has a 20 year horizon, 30 year horizon.
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