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"Drillers are killers (they just don't realise they are killing themselves!)" a conversation with Bren Veziroglu

The Talent Equation Podcast

CHAPTER

The Intersection of Sport-Specific Training and Cardiovascular Development

This chapter discusses the unique challenges of developing physical capabilities in different sports, emphasizing the importance of sport-specific training. The conversation also highlights the use of constrained activities in grappling to improve cardiovascular fitness while reducing injury risks.

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