3min chapter

Ben Greenfield Life cover image

The Ultimate Guide To Increasing Fertility, Sperm Health, Semen Quality, Storing & Freezing Sperm & Much More With Dr. Amin Herati.

Ben Greenfield Life

CHAPTER

The Importance of Omega Three Fatty Acids

Omega three fatty acids support optimal function of your brain, heart, skin and other organs. Without adequate intake of it, your body shuts down on a physiological level. If you're not eating at least several servings of fatty fish a week, you're probably not even getting your base line level of omega threes.

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