Optimizing Performance Through Cycle Syncing and Hormonal Awareness

EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it.

And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.

You see, to fix a problem, you first need to understand what causes it. After all, how can you find a solution when you don’t even know where things went wrong? This is especially true of the human body; we need to treat the issue itself, and not just the symptoms that come with it.

And so, to help you do this, I will be sharing with you the 5 reasons you’re dealing with hormonal imbalance and how to fix it.

I will also be discussing the effect of mineral deficiencies on the body, what the foundations for better hormonal health are, how to maintain a regulated nervous system, and more.

Ready to treat your hormonal imbalance?

Then tune in now.

Key Takeaways: 

Introduction (00:00)

Do you have normal hormone panels? (03:16)

Focus on your foundations (10:19)

Nervous system regulation (12:56)

Let’s talk about endocrine disruptors (18:24)

Are you cycle syncing? (23:08)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.