Introduction

Porn and masturbation has really altered my brain's dopamen homeostasis. The fact that i felt definitive withdrawals within two or three days pretty much confirms that i really had legitimate addiction. I know the road to recovery is constant and lifelong, and i want to gain some insights and tips to keep myself from becoming worse. And there're a lot of ant principles here that i'm going to sort of share with you,. about kind of how the mind works, what it feels like to try to get off of it, or what are the challenges that it takes to getoff of something.