10min chapter

The Cabral Concept cover image

3247: How This Form of Exercise Slows Aging (TT)

The Cabral Concept

CHAPTER

Intro

This chapter explores the transformative effects of high-intensity interval training and aerobic exercise on the aging process. It highlights the science behind oxidative stress, improved circulation, and reduced inflammation, illustrating how regular exercise enhances overall health and promotes longevity.

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