Zen Prayer, the Long and Short of the Pandemic

Si, would you be willing to teach us one or two practices where we can begin learning how to slow down and sink deeper into our lives? Ah, i'll tell you, mu mind kind of might too go to a practice. The first one a is silent prayer, or centering prayer. And then the other practice of contemplation, i think is is lexio divina, which is this slow reading of scripture.