The Hardcore Self-Help Podcast with Duff the Psych cover image

Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship

The Hardcore Self-Help Podcast with Duff the Psych

00:00

How to Form a Strong Therapeutic Alliance

The research is mixed on how long it takes exactly to form a strong therapeutic alliance. A big part of what actually helps with progress in therapy is the relationship that you have with your therapist. Make sure you find a therapist with some sort of presence that you feel like represents them well. If they don't have a website, that might be something that precludes you from working with them.

Play episode from 25:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app