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What “Good Sleep” Really Means and How to Get It
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How to Wake Up After Daylight Saving Time
On average, people sleep about forty five minutes less a couple days after daylight saving time. A large part of that is, again, that light exposure. If you need to shift it, then you've got to get outside and see some light. Or if you don't like this is actually one of those points where blue light is beneficial.
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highlights
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