19min chapter

The Skinny Confidential Him & Her Podcast cover image

Heidi Klum - How To Thrive In Life, Wellness, Beauty, & How To Find Success In Any Endeavor

The Skinny Confidential Him & Her Podcast

CHAPTER

Wellness Routines and Family Dynamics

This chapter explores the speakers' personal wellness and beauty routines, emphasizing hydration, mindful eating, and health habits influenced by experiences at a health retreat. They also discuss the complexities of managing cholesterol levels, the significance of breakfast choices, and the joys and challenges of family life, including travel with children. Additionally, unconventional wellness tips like 'mouth taping' are humorously examined within the context of navigating a busy lifestyle with professional and family responsibilities.

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