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E155: Natasha Barnes - Should we all be strength training?

The Careless Talk Climbing Podcast

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Reframing Aging: A Positive Perspective on Menopause and Strength Training

This chapter delves into the contrasting perceptions of menopause and aging in Japan versus the Western world. It highlights the positive view of menopause in Japan as a transition to wisdom and strength, while emphasizing the importance of self-care and strength training for aging well.

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