How to Change a Habit

psychologists refer to the golden rule of habit change, which says, rather than trying to extinguish a habit, you should try and change a habit. So for many people who have drinking problems, they have a sort of habit disfunction - that's their cu sd. And what it allows them to do is It allows them to physically relaxand very often people will do this in the company of other people. They'll get into a habit where the reward that's getting delivered to them is a sense of catharsis and release and relaxation and social time. You're going oingto alk about your problems but you're going to do it with other people in an environment where we

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