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Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt : 610

The Human Upgrade: Biohacking for Longevity & Performance

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Understanding Adrenaline Dominance

This chapter explores how excess adrenaline can contribute to various health issues, such as ADHD and fibromyalgia, often overlooked in traditional medical training. The discussion emphasizes the significance of blood sugar regulation and dietary choices on sleep quality and overall health, highlighting the impact of pre-sleep nutrition. By addressing the root causes of hormonal imbalances, the speakers advocate for more personalized health strategies to combat the effects of adrenaline dominance.

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