4min chapter

The Mark Groves Podcast cover image

#214: Build a More Loving Relationship with Terry Real

The Mark Groves Podcast

CHAPTER

We Can Get Past You and Me to Build More Loving Relationships

The name of the book, is us getting past you and me to build more loving relationship. And it's about getting out of that adversarial fokyou you're the enemy. Our autonomic nervous system scans our bodies four times a second. Am i safe and my safe? Am my safe? Im my safe? And if he answers yes, we stay seated in that wise adult part of ourselves. But if the answeris no, i'm in danger u that part shuts down. You are in nee jerk response. Ou're going to run, you going to take the sucker out. The whole book is about understanding that, the physiology of that, the history of that,

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