Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Moment: Does Porn Affect your Ability to Form Relationships? Explained by a Sex Scientist

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Navigating Porn Distress: Insights from Acceptance and Commitment Therapy

This chapter explores the emotional challenges linked to porn consumption, especially for self-identified porn addicts. It highlights the role of acceptance and commitment therapy (ACT) in fostering a healthier relationship with sexuality by aligning consumption with personal values rather than promoting total abstinence.

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