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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Are You Suffering or Are You Free?
When you notice judgment in your mind, there are four questions you ask yourself. Am I suffering or am I free? Am I feeling empowered or disempowered? Am I feel connected or disconnected? Why those questions? "It's something it just helps me remember what's most important to me"
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