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#120: Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality

High Intensity Business

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Do You See Any Relationship Between Protein and Cancer?

Protein is a bone health supported nutrient, particularly with adequate calcium and vitamin D intakes. I think that again, against a backdrop of frequent exercise, you could probably say at least mitigate if not eliminate your risk for about 13 of the 26 leading types of cancer. So pick your poison, so to speak, everything at some dose or too high a dose is going to give you cancer. Whether it's, you know, dietary protein, I'm waiting for the smoking gun there. I just don't see it at present.

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