Maximizing Mindfulness: Recommendations for Personal Growth

Quotes from the episode

As an instructor, there are multiple streams that you’re having to pay attention to and you’re switching between each one.
-Therese Huston

The research shows that listening to music that moves you will increase dopamine in your ventral striatum, so you feel a sense of reward.
-Therese Huston

Visualizing the process actually increases productivity. The neuroscience shows that you see five times more brain areas activated when you picture the process than when you picture a glorious outcome.
-Therese Huston

If you do just a 5 minute meditation right before you need to recall something, you can get up to a 75% improvement in your recall.
-Therese Huston