How to Build a Journaling System That Makes It Easy on Yourself

I try to do this every day. This is one of the pieces that is negotiable for me because I have also built this into a regular routine with the people that are in my life. And you always feel good after you do a gratitude journal entry. It just makes you feel better. And whatever was bothering you when you started doesn't bother you quite as much. That's the thing. The other, the third tier of your of Mike's three pillars is consistency. And I think that we're going to get into our workflows. But I think both of us have optimized our journaling practices in ways that makes it easy. If you make it too hard on yourself to