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Episode #169: The Cellular Wellness Solution with Dr. Bill Rawls, MD

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Is There a Balance Between mTOR and Autophagy?

Some people suggest that if you are constantly stimulating mTOR by let's say a daily protein shake or something along those lines, you're not really going to be able to get into autophagy. "I just don't think we know enough to completely answer that question," he says. But I think there's something to be said for just narrowing your eating window, whether you're cutting it down to six hours or 12 hours,. There's just so much value in being physically active.

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