Principle #5 to Overcome your Running Injury: Analysis Paralysis
The Run Smarter Podcast
00:00
Orthodi
A lot of people go in to gould to find answers. So i challenge you to at least ask the question if what you're doing is working. If it isn't working, come in with a bit more of an open mind and a scientific hat and make a change. I think orthodi can be very good to use in the short term appropriately. Ah, i'm not a fan of using them as a long term solution or a lifetime solution. But i've also known clients that that approach as worked really well for some people. Am tryt tdetermine if it's actually working a just take a scientific approach.
Transcript
Play full episode
